Sleep Tracking

Monitor your sleep patterns and optimize your rest for better health

Score: 82

Total Sleep

7.5h

Goal: 8h

24%

Deep Sleep

1.8h

Optimal: 20-25%

20%

REM Sleep

1.5h

Optimal: 20-25%

Excellent

Sleep Efficiency

89%

Target: >85%

Last night's sleep composition and quality

Awake

0.3h(4%)

Light Sleep

4.2h(56%)

Deep Sleep

1.8h(24%)

REM Sleep

1.5h(20%)

Bedtime

10:30 PM

Wake Time

6:00 AM

Factors affecting your sleep quality

Room Temperature

Optimal: 65-68°F

Current: 67°F

Screen Time

Optimal: No screens 1hr before bed

Current: 30 min before

Caffeine

Optimal: No caffeine after 2 PM

Current: Last at 1 PM

Exercise

Optimal: Regular exercise

Current: 4x this week